Serious Skin Care Advice For Those Suffering From Acne

Some people might tell you that acne is an inevitable affliction of adolescence. Not only can acne strike at any time of life, though, it is far from inevitable. While the problem has many possible causes, you are in luck! The breadth of potential solutions available to you is even wider.

One of the best ways to treat acne is to try and prevent stress from taking over your life. Stress can cause breakouts and can also lead to an ongoing acne problem. A few ways to limit stress in your life is by exercising, deep breathing and meditation.

Limiting the amount of caffeine that you drink can help you reduce acne. Caffeine encourages your body to give off an abundance of stress hormones. These hormones make acne worse, so it is important to stay away from things like chocolate, coffee and tea. Reducing these foods should cause you to see a noticeable difference in your skin.

One thing you want to do to avoid acne breakouts is to avoid tanning booths. These cause an unnatural buildup of pigment in your skin and release chemicals on the surface of your skin. This causes more blockage of oils in your pores, which leads to further acne breakouts.

Do not drive yourself crazy if you have a few pimples. Mild cases of acne are more likely to go away on its own than serious breakouts. Use a gentle cleanser with Salicylic acid and wash daily. Even if you are tempted, make sure not to touch your face or mouth.

If you are using medicated creams or gels to fight acne, don't forget to use a moisturizer regularly. Most acne medications contain drying chemicals and alcohol. These drying formulations can lead your skin to overproduce oil, which can then lead to further and more aggressive breakouts. Make sure to work a moisturizer into your skin care regime to keep your skin's oil production balanced.

To help improve your acne problem avoid excessive sun exposure. A small amount of sun exposure is healthy for the skin and a light tan will help to hide some of the redness associated with acne. Too much exposure to sunlight, however, will cause skin to shed more than normal, resulting in clogged pores and an eventual increase in acne.

After exercise or other sweaty exertion, skin that is at risk for acne, should be cleaned immediately. Sweat is one of the greatest factors in acne infection. Letting it dry on the face or other susceptible areas, can make an acne problem much worse. Showering right after working out is a good anti-acne tactic.

Easier said than done, but a good way to keep skin cleaner and less acne prone is to keep your hands off of it. As you use your hands throughout the day they gather all kinds of grime, oil and other unmentionables. Touching your face adds unnecessary contaminants that your skin must then contend with so wash your hands often and avoid face contact whenever possible.

Ask your dermatologist if he or she feels that prescribing topical retinoids like Tazorac, Avita, or tretinoin are a good option to treat your severe acne. These substances effectively penetrate the skin to normalize skin cell functions, which then allows your pores to remain clear of acne-irritating dead skin cells.

Avoiding excessive use of makeup can greatly contribute to preventing acne. Most makeup products contain oil that can cause or increase acne problems. If you are going to use makeup, products without oil, or water-based products, and products that do not contain additives and chemicals are the best choice. You should also definitely read labels, particularly ingredients lists on makeup, prior to purchasing.

If you have acne-prone skin, be sure to keep your hands clean. Hands can carry various harmful bacteria, and touching the face or picking acne pimples can cause acne to flare up, spread or even become infected. Carry a bottle of hand sanitizer wherever you go for a quick hand cleaning!

Mix together yogurt and strawberries to use as a mask on acne prone skin. Strawberries contain a high level of salicylic acid, the same ingredient found in many over the counter acne products. The yogurt is soothing on your skin. This mask can be used as a regular part of your skin care routine.

As a natural alternative to acne medications, try a homemade strawberry mask. Blend equal parts strawberries and unflavored yogurt together and apply it to your face for 10 minutes. Strawberries are a natural source of salicylic acid, the active ingredient in most acne medications, and the yogurt will help to calm your skin.

Another helpful acne tip is to try to keep your skin oil free. When breakouts occur it is most likely because of excess oil. Make use of a mild cleanser that is made for acne. If you cannot afford such a special cleanser simple soap and water will work in moderation. You also don't want to overdry your skin as this can also cause breakouts.

Try using products containing zinc. Zinc is an anti-inflammatory, so applying a small amount of zinc cream or ointment onto a blemish and leaving it overnight can reduce size and redness. Some people also report that taking zinc supplements internally has helped to clear their skin or pimples, blemishes and severe acne.

After exercising, shower as soon as possible and use a shower gel with anti-bacterial properties. When sweat combines with skin sebum, it can block pores on the skin and lead to further acne outbreaks. The moisture in sweat can also irritate existing acne and create a perfect breeding ground for bacteria.

If you want to get rid of facial acne, you may want to consider buying jojoba oil. The ingredients in jojoba oil dry out acne and makes it disappear after a few applications. To use this method, simply squirt a little of the jojoba on to a washcloth and gently rub it in. Wash off after about 15 minutes.

These acne treatments might be just the ticket for dealing with your particular case. Feel free to try them singly or in combination with each other. Acne varies widely from person to person, and the key to defeating your acne problem may be a unique one. Never fear, though: There is an effective acne solution out there for everyone.

Serious Skin Care Advice For Those Suffering From Acne

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